Welcome to Hypno-Journey with Jess

Hypnotherapy is a therapeutic technique that uses hypnosis to induce a state of focused attention and heightened suggestibility. It allows you to explore your subconscious mind and make positive changes to your thoughts, feelings, and behaviours.

Hypnotherapy is a form of therapy where a trained therapist guides you into a state of deep relaxation (hypnosis). The hypnotherapist uses techniques to help you make positive changes in your life, aligning with the goal you have set. Throughout the process of Hypnotherapy you remain in control and aware. 

Hypnotherapy aims to access the subconscious mind to promote healing and personal development in line with the goal you have set. 

There are many misconceptions surrounding hypnotherapy, but it is a safe and effective therapy that can bring about  positive change. 

Hypnotherapy is often misunderstood, with misconceptions surrounding its practice and effects. One common myth is that hypnotherapy involves mind control, but this is not the case; it is a collaborative process where the client retains control and is an active participant.

Another misconception is that hypnotherapy is dangerous. When conducted by a trained professional, hypnotherapy is safe, and the most common side effect is an increased sense of relaxation.

It's also falsely believed that hypnotherapy can erase memories. In reality, while it can help access and process memories, it cannot force someone to forget experiences.

Contrary to the belief that only the weak-minded can be hypnotized, suggestibility does not depend on gullibility or lack of intelligence but rather on the individual's openness to the experience. Additionally, hypnotherapy is not akin to sleep; clients remain aware and can interact with the hypnotherapist.